Tag Archives: protein

Fresh Spring Rolls

2 Apr

My favorite part about fresh spring rolls is that they require minimal cooking. Also, I love the taste of the uncooked veggies in their natural state. These fresh spring rolls make a wonderful and cool summertime appetizer and are so colorful and pretty! Enjoy ūüôā

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Goat Cheese Quesadilla

12 Mar

Being a vegetarian, I like to experiment with cheese as there are many different types – goat, swiss, cheddar, jack, blue, fontina, asiago – and the list goes on! ¬†One of my favorite types is goat cheese because it is so flavorful. ¬†Also, compared to cow’s milk products, goat cheese is lower in fat, calories, and¬†cholesterol. ¬†Nonetheless, it still has a rich and creamy flavor, which means it tastes good on just about anything!

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Mashed Black Beans

8 Mar

It’s fairly easy to find mashed pinto beans but the same cannot be said for mashed black beans. ¬†Because black beans are so much healthier than pinto beans, I decided to make my own mashed black bean recipe. ¬†Occasionally, during the beginning of a work week, I make these mashed black beans and keep them in my fridge. ¬†When I have a late night at work, I come home and within five minutes, I make myself a delicious quesadilla using the beans. ¬†

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